If you wanna feel happy then you should boost Serotonin and if you want to feel excited then you should boost Dopamine.

Seek counseling sessions to explore yourself. You need an expert psychologist.

You can generate positive energy by shifting your focus towards positive aspects of your life. Be grateful for what you have than focusing on what you don’t have. Additionally, Spend time with people who uplift and support you. Prioritize self care activities like meditation, physical exercises etc. Limit exposure to negative news, toxic environment. Remember, generating positive energy is an ongoing journey, and it's okay to have moments when you don't feel your most positive. Be patient and kind with yourself!

Hi for positive  energy you need to have positive attitude, meditation, self love and many more things

Hi, Consult a psychologist

Hi

Hi dear, For positive energy, you can practice meditation, self-love, doing things which you like, and much more. Connect online for proper guidance.

To generate positive energy and vibrate at a higher frequency: Practice gratitude daily. Meditate for mindfulness. Surround yourself with positive people. Perform acts of kindness. Maintain physical health through exercise and diet. Limit exposure to negative media. Use affirmations for positivity. Engage in creative expression. Spend time in nature. Prioritize self-care and personal growth.

Greetings for the Day! Congratulations on the resolve to look at the brighter side of life! To generate positivity, affirm favourable outcomes. Also, keep your spirits up when things may not be exactly as you expected. The most workable way is to have a positive perspective to everything in life in general. It means that you are realistic and also acknowledge disappointments but chose not to dwell on them. Keep your positive demeanour individual and not attached to a particular person or event. To quote" Keep your face to the sunshine and the shadows will fall behind you"! You can consult for further professional guidance. Happy Healthy Living!

Hi dear concerned, first of all kindly introspect and address negative mental and physical blocks that are holding you back, you can consult with us to find the right therapeutic processes. Also for generating  positive energy you can begin with any active meditation, i would love to suggest you a few names like osho dynamic meditation or osho kundalini meditation. These are scientific process for inner transformation. Try and experience yourself. Regards