Hi... What are you seeking? You want to deal with your mental health issues or something else?
Masturbation is very normal and even healthy, as long as it is not hampering one's daily life functioning. Porn is also a small part of an adult life and it has been there since ages.
All these things are not a problem as long as you are not getting obsessed by it and consuming ample amount of time, energy (physical/mental), focus.
Next Steps
Seek professional help
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cll