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Popping joints (ankle and knees mostly )
Whenever i bend my knee or move my ankle I hear a popping sound all the time ( not accompanied by any pain ) .
I wanna know how to stop it
Pls help
Thank you for asking question.
Popping sound accompanied with no pain in various joints is absolutely normal. It occurs in around 5-10% of population.
It occurs because of movements between the tissue which can sometimes create a sound.
Unless associated with pain, no intervention is needed.
Next Steps
You can go for some strengthening exercises of muscles around the knee and ankle which will help in stabilising your joints. You can follow this link for easy exercises: https://youtu.be/H0K4I3LCLxU
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Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
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Next Steps
Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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