Hi I understand your concern. You need to start off with a proper eating routine, have small and frequent meals throughout the day. Have nutritious n calorie rich foods like nuts, banana smoothies, fruit custard, milk shakes along with right amount of protein foods. Have good amount of water, have a relaxing sleep. Follow exercise routine 4days a week. This shall help you to achieve your health goals.

Hi.... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember ladies, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.