1. Drinking more fluids, Eating more high fibre foods and getting regular exercise may help to relieve constipation.
2. Medical Procedure Cauterization, Rubber band ligation, Freezing etc.
3. Don't strain.
4. Go as soon as you feel the urge.
5. Exercise.
6. Avoid long period of sitting.
Next Steps
For Specific Advice/Medicine/Treatment Book A Appointment With Me As Soon As Possible On Practo App.