I have pcos and we all know that leads to weight gain and skin problems. Anything which i can eat regularly which can control this. Yes i am excercising, i was 91 kilos and i became 80 now. So that weight loss process is still going on. But i wanted to know that can i take something orally which does not have any side effect and at the same time my hair loss problem and acne problem can solve. Like i read on google about apple cider vinegar and green tea. So just wanted a clarification on that