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PMDD issues

2022-06-18 09:31:17
I develop severe mood changes and feels very low during my mensuration each time.  Apart there are cramps and low life energy. Yes i do agree hormonal changes are there. But what are the best possible ways to come out of it without medicine and live a normal life?
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Answers (3)

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Pls connect for advice

Answered2022-06-18 12:30:40

YESNO

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It's PMS...keep yourself busy.
Next Steps
Good diet no junk,yoga, meditation...might help.

Answered2022-06-18 10:39:23

YESNO

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Connect with a counselor

Answered2022-06-18 12:46:01

YESNO

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