You can have kheer or porridge prepared from wheat/suji/ragi.These will give you strength as well as nutrition. Take soups having some pulses/dals in them to give the necessary proteins.In fruits you can add all types of melons.Take coconut water on daily basis.

Hello user Sure ,we will help you We have a diet for gastrointestinal problems But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below.

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

We need to chat in detail . Please contact directly with all reports and details

take direct consultation and provide  full information like , diet recall, eating habits so that we will able to plan custamised diet plan, n we can guide you for the best result.

Please ping me on personal chat to advice u to the best.. Thanks