Gokshura Churna 3-6 gm After meal/
thrice daily
2-3 weeks with Water
Punarnava Churna 2-3 gm After meal/
thrice daily
2-3 weeks with Water
Guduchi Churna 3-6 gm After meal/
thrice daily
2-3 weeks Water
Dhanyaka Hima Cold infusion -
liquid
10-20 ml After meal/
thrice daily
2-3 weeks
Next Steps
uttarbasti is also helpful consult me
Health Tips
Do’s–
• Ahara: Intake of excess fluid and
dietetic items having Vata Anulomana
and Mutrala properties like Purana
Shali (year old rice), Mudga (green
gram), Yava (barley), Puffed rice,
Kulattha (horse gram), Rajma and
vegetables like carrots, bitter guard,
potatoes, radish, pumpkin, fruits
like banana, lemons, apricot, plums,
apple, almonds, coconut water,
lemon juice, aloe vera juice, corn
silk, pineapple juice, butter milk
and spices like ginger can be used.
• Vihara: Timely meals, proper
following of daily regimen
Don’ts–
• Ahara: Healthy foods mixed
with unhealthy, Cold food and
drinks, Fatty foods, Food sub-
stances heavy to digest, Excess
sweet diet, Dried food items,
Kapittha Phala, Jambu Phala, dried
dates, Consumption of astringent
foods articles, brinjal, Beans, lady
finger, capsicum, tomato, cucum-
ber, spinach, black grapes, kiwi,
strawberries, chickoo, pear, refined
wheat flour (Maida), papaya, garlic,
yoghurt, cashew nut etc.