Hello Ma'am, don't worry Do Uchchai, Bhramari, Udgeeth kapalbhanti pranayam, Sarvangasana if you are not
pregnant, Take Decoction of fresh Giloy Tinospora cordifolia Mulethi Glycyrrhiza glabera at morning,tab Kanchanar guggul 2 tabs bid ,All the best,God help you
Next Steps
U can consult online through Practo platform for further advice
Health Tips
Avoid Stress/anxiety Sour Curd Kadi spicy food alcohol eggs nonveg smoking tobaco cold drinks etc if so, Keep patience, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice