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Please help
If i will always think i am not well and have problem in my body then will i feel it even more and negative?? And why do i feel i am always unwell...3 months back i had acid reflux problem in which i use to get my heart rate high at times...so got ecg n echo done and it was normal but since then i am always feeling scared to stay alone that something will happen to me and all...i over think alot
Yes obviously it works like a spiral
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my Facebook page "the Cloud Door" for mental health issues
All the best
Seek help for early recovery
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Hello practo user
I can understand your concerns regarding your health . It seems that you are very sensitive and might have a tendency to get anxious when it comes to your health . You can try and talk to close family members and friends and share your issues . Try and maintain a healthy lifestyle and sleeping patterns. You can also try deep breathing and meditation for the negative thoughts as it can prove to be beneficial. It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a treatment plan through which you can learn healthy and positive coping skills and strategies. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
maintain healthy lifestyle and sleeping patterns , try and spend quality time with close family members and friends , deep breathing and meditation
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