Please consult through the app.

1. Mental health Recovery Professional health: Plz stay in touch with a psychiatrist Daily routine: Fix sleep , small daily goals help brain healing Mind -body practice: Yoga , meditation, pranayama or even gentle breath work improves mood also liver circulation 2. You are underweight and your liver fragile, the goal is high quality caloric dense , easy to digest and liver friendly 3. Supplements for ( liver and recovery support) Vitamin D and K2 Vitamin B complex Omega -3 Milk thistle Protein supplements 4. Lifestyle: No alcohol , no smoking , no junk food- very important Walk daily (start 10-15 minutes) Sunlight exposure 15-20 min/ day Stay hydrated 5. Regular Monitors: Liver function test Fibroscan as advised Nutrition follow up with dietitian

Hii dear, hope all be fine with you now. There might be some strong reason for your hard step as you mentioned above. Well don't worry I will do my best for you. Kindly consult me on practo prime, by searching my name  Amrita Kumari (Ahmedabad) for video consultation, so I will be able to connect with you directly. You can also contact me through the given link below for video consultation. https://www.practo.com/ahmedabad/doctor/amrita-kumari-dietitian-nutritionist

Good evening pls connect with blood test reports.

Take psychological counselling plus diet counselling support For diet counselling connect over consultation to help better