Hi... You can seek professional help of a therapist to help you get over this difficult phase in your life. Weekly Counselling sessions help people deal with their issues in a much better way. Therapy works latently to recover, mold, rewire clients psyche in a manner that help them better adjust in their environment and make better choices for themselves. It also helps changing this negative perception of self and the world around. We are living in a difficult world but our perception creates our reality. We need to keep it correct and more positive, as keeping a negative also doesn't helps anyway.
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Next Steps
Consult a Psychologist.
CBT along with Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fECHB08?ref=cl