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Please can you suggest any exercise
Hi,
I am attaching my spine xray report. Is there any exercise that I can do regularly to solve this? Please suggest if there is anything.
Answers (11)
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Hello...u can use back rest for supporting ur spine while sitting.Exercises like stretching and strengthening the back and abdominal muscles can reduce further curving.
Next Steps
Visit physiotherapy clinic for customised home exercises and proper assessment of ur condition.
Health Tips
Maintain a healthy weight.
Take care with lifting something heavy.
Stay in motion.
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It's an irreversible condition but you can manage it very well through exercises and physiotherapy.
https://youtu.be/RuryT7BReYs try doing these exercises designed by me.
Next Steps
go to a physiotherapist of pain doesn't decrease.
Health Tips
take care of your posture especially neck bending
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your MRI is showing spondylosis but your lower back muscles will imbalance for that we need to know wich side muscle we need to strengthen and wich side muscle need to stretch
So you need to get a proper assessment and treatment with nearby physiotherapist
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Hi
Better consult for your condition accordingly with
Lumbar Strengthening Exercises
Next Steps
Visit Nearest Physiotherapy clinic for complete assessment and treatment
Health Tips
Use Hot pack Application for 10-15 mins 2-3 times a day
Maintaine Ergonomic Posture while working in front of a computer
Place a pillow under the knees while sleeping on the back
Place a pillow between the legs while sleeping on side ways
Use firm/ hard bed for sleeping
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Please consult online for the details of exercises. Good calcium rich diet advised. Take care of your posture
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