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Please advise

2017-09-15 16:06:58
Taking oxra tablet daily..doing 30 mins walking thrice a week.. Please advise how to reduce weight...
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Answers (1)

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Take high protein, high fiber and low fat diet. Increase your intake of water to 3-4 litres. As you are diabetic, eat something after every 2-3  hours.
Next Steps
Consult directly to me for your customised diet plan. You can consult online or on Skype.

Answered2017-09-16 06:11:29

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