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Planter fasciitis in both leg

2017-05-27 14:37:25
I have this problem for more than 10-11 months now. I have tried medication and physiotherapy as well. but nothing worked. kindly help. i can barely walk or stand.
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Answers (1)

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Take a heal coution in your shoes and sleepers,
Next Steps
Do contrast bath immediately, it helps 100%, one minute in cold water and 1 minute hot water for 10 times twice a day, dip until whole ankles
Health Tips
Avoid walk without sleepers or shoes

Answered2017-05-27 17:39:16

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