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Planter Facilitis
Due to running I think I have developed planter facilistis, it pains a lot while walking or running. I need help in reducing pain so that I can walk and run normally again.
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Since its a self diagnosis so I don't believe that you.Pls find a good physio you may have fat pad syndrome also or spur or just alignment issue.
Next Steps
Ask for shock wave good results in foot problems.
Health Tips
Use very good shoes ex-Sketcher Change when sole markings are less visible
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Visit a good physiotherapist and take CLASS IV LASER Treatment with UST at the affected area, this will reduce your pain and inflammation significantly. Take moist heat several times a day.
Next Steps
do proper stretches and exercises as told by physio, wear soft sole shoes and check if you have flat foot. put legs in warm water twice daily.
Health Tips
avoid standing for long durations. do ankle rotations and ankle toe pumps before you get up from bed in morning.
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