Thanks for expecting Healthier solutions with Ayurved, be with ur current practices, Ayurved shares its vataj-raktaj issue n shares to choose leech therapy or shudhi by pracchanna karma... With kind of internal med n local application. Till u consult apply coconut oil by mixing camper on foot n on palm,foot,umbilical area n head talu....rest on consultation with Ayurved Dr,

Do foot stretching exercises daily basis standing on heel and toes