In a 30 day cycle ovulation takes place on 16 th day . So now your ovulation will happen on 1 October plus or minus 2 days(29September-3rdOctober)
Next Steps
Use I know kit for detection of ovulation and timed intercourses from day 10 of periods onwards. Take Tablet Fertisure F for female partner and Tablet Fertisper for Male partner once at bedtime daily for three months
Continue Fol 123
From day 4 of periods you can take Tablet Letrozole 2.5 mg at bedtime once every night from day 4-8 for 5 days
Health Tips
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown. Avoid lifting weights and stress and dehydration and travel
Avoid papaya and pineapple
Take Milk with turmeric at night for both partners