kindly chat or consult online or you can come to my clinic.

avoid those food which causes constipation. avoid spicy and oily food, fast foods etc. drink lots of water. add fiber in your diet.

Diet Therapy Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges.     Avoid white flour, rice, bread, pulses, cakes and pastries.     Food should be chewed well. And drink more water. Juice Therapy :     1. Juice of banana stem     2. Ash pumpkin juice     3. Tender coconut juice     4. Juice of Indian gooseberries          Are effective in digestive disorders.

consult online directly

1) avoid oily spicy junk food. 2) take 2 spoon of ghee empty stomach with milk.