Lifestyle management is only permanent cure
You have to make changes in your habits
And take more roughage
Waker that u are drinking in the morning is to be luke warm
You have ti drink it llike fist glass full then 2nd glass slowly like2 sips then walk for 20 steps tben take 2 sips
Dont go to the loo till you feel pressue
Next Steps
for further queries and treatments u may consult me online
Health Tips
u need to follow lifestyle management.
in yoga aurved homiopathy siddha unani modrn medicines anywere u go .