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Pian in my heel and swelling in ankles

2017-06-24 10:52:46
I have this pain from last two weeks have tried applying oinment but no relief even tried home remedies ...what should i do to cure this
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Answers (1)

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If the pain increases on walking after a long rest, it can be due to plantarfascitis which occurs due to inflammation in the cushion like structure present in the heel. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +wax therapy +some stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long walking +no cold exposure.

Answered2017-06-24 14:05:05

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