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Physiotherapy only

2021-10-20 07:12:59
I fell fro bike before one year . My left LEG thumb finger still paining while I do pushup, lunges, how can it be healed• what are some exercises?
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First do proper diagnosis directly under a senior physiotherapist or ortho paedic doctors .
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avoid asking online consultation for chronic problem , as it may endup in wrong treatment
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Dr. ANDRRW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEAL CLINIC PORUR

Answered2021-10-31 13:03:39

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You need some specified muscle streching exercises as well as we also have to see if you any of your nerves are getting compressed or not. You should consult a physiotherapist before your problem gets worse.

Answered2021-10-22 07:56:06

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chiropractic and osteopathy treatment will help.

Answered2021-10-21 10:42:25

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Consultant you physiotherapist

Answered2021-10-21 06:12:44

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You can online consultation with me on practo

Answered2021-10-20 23:14:19

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Start using contrast bath: dip ur Big toe first in Ice water then in moist hot water
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Re do X-ray

Answered2021-10-20 17:14:41

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You should do Ankle and toes stretching and strengthening exercises. You should consult a physiotherapist for complete assessment and treatment.

Answered2021-10-20 10:03:37

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Hot water fermentation thrice a day will be helpfull, also try to do stretch it to a small extent, but never stretch or put full pressure on it. You can visit physiotherapy clinic and get assesed for the same amd treatment or best cam be suggested.

Answered2021-10-20 09:16:01

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Hi ,when you do push up we keep our toes in extension. Check your range of both thump . How much you able to lift from the ground. If you feel stiff try to improve range .
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Work on thump extension. Release the foot by simply rolling over small ball Improve overall ankle range .

Answered2021-10-20 08:08:11

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Please see a physiotherapist for assessment and treatment

Answered2021-10-21 16:09:40

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Apply hot water bag three times a day 10 min-15min. Also start doing stretching. If you want proper results then need to visit nearest physiotherapy clinic for machine therapy and treatment.

Answered2021-10-20 14:16:52

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