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Physically weak (gain weight)

2017-12-25 15:30:07
Hi. I'm 19 year's old boy, my height is 6'2" and my weight is 57kg/127pounds. I'm physically very weak . My diet plan is above average to my age fellows. My wrists are like girls wrists. And everyone says you can't get fat/fit. My shoulders are also very weak. People says my legs are like sticks. My neck is very very weak. Overall my body structure is like a hell of skeleton. I don't know what should I do . I don't know how to increase/gain weight. Plz help me how can I gain weight, becom fit.
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Answers (1)

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U Need high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation surely help you.

Answered2017-12-25 16:47:30

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