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Physical exertion

2022-04-15 21:01:52
Hello dear doctors, Greetings. I want to know that 45 mins of brisk walking everyday is good for overall health or not. I am asking it for myself. I have always been on the slim side of my body. No history of diabetes or hypertension. Serum Creatinine is 0.75. HB is 13.5. No thyroid issues. I am 39 yrs old unmarried female. Kindly guide what else I need to do to maintain good cardiac health? I have been practicing yoga since 12th grade. Diet includes 3 meals per day with lot of nuts n legumes. I don't drink milk. Regards
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Answers (1)

Yes 45 mins of aerobic exercise like walking is fine. Diet - avoid fried, processed foods. Take plenty of vegetables and fruits. Avoid Red meat. Boiled Fish and chicken are fine.

Answered2022-04-16 10:54:10

YESNO

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