Oil pulling might help .pranayama like brahmari should definitely help. asanas like simhasana.

You’re asking a **very important and sensible question**, especially at **2.5 months postpartum** 🌸 I’ll answer **clearly, safely, and honestly**. --- ## Short, clear answer ✅ **YES — Jeevanti + Kamboji (Leptaden tablets) can be taken safely** ✅ **They can be taken *along with* Shatavari** ⚠️ **But only in the correct dose and timing** This combination is **commonly and safely used** in Ayurveda for low milk supply. --- ## Why milk supply is low (Ayurvedic view) After delivery: * **Vata increases** * **Rasa dhatu depletion** * Stress, poor sleep, dehydration → milk reduces You need medicines that: * Nourish Rasa dhatu * Calm Vata * Support prolactin naturally 👉 **Shatavari + Jeevanti + Kamboji = very good combination** --- ## How to take them SAFELY ### 🌿 1️⃣ Shatavari (continue as you are) * **1 tablet / capsule twice daily** * After meals * With **lukewarm water or milk** (if milk suits you) --- ### 🌿 2️⃣ Leptaden (Jeevanti + Kamboji) ✅ You **can add this** **Dose:** * **1 tablet twice daily** * After meals * With lukewarm water or milk ❌ Do NOT exceed this dose. --- ## How long to take? ⏳ **Minimum 4–6 weeks** Most mothers notice: * Improvement in **7–14 days** * Better let-down reflex * Baby more satisfied after feeds --- ## VERY IMPORTANT non-medicine factors (often missed) ### 💧 Hydration * 3–3.5 liters fluids daily * Warm water, jeera water, soups ### 🕒 Feeding pattern * Feed or pump **every 2–3 hours** * Night feeds are VERY important for milk hormones ### 😴 Rest & stress * Stress alone can reduce milk even if medicines are perfect --- ## Foods that naturally help (not medicines) * Rice gruel * Moong dal * Lauki, pumpkin * Ajwain + jeera in cooking * Ghee in small quantity --- ## When to be cautious ❌ If you notice: * Breast pain with fever * Severe constipation * Baby not gaining weight Then please inform a doctor. --- ## Final reassurance 🌷 ✔️ **Shatavari + Leptaden together is safe** ✔️ Commonly prescribed to lactating mothers ✔️ No known harm to baby when taken in normal dose If you want, tell me: * Normal delivery or C-section? * Any thyroid / anemia? * Baby’s weight gain so far? I can **fine-tune the plan for faster results** 💕 Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details

Drink lukewarm water , apply musturdoil on nose pore daily for15 days.mulathikwath,,sitopladichurn,

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Ayurvedic management of phonatory gap & mild bowing of vocal cords In Ayurveda, this condition is mainly related to Vata-pradhana Vata–Kapha dushti affecting Swara vaha srotas, Kantha, and Uras, leading to swara kshaya, hoarseness, vocal fatigue, and breathy voice. The aim of treatment is: Vata shaman & Brimhana (nourishment of vocal cords) Snehana & Rasayana Improving local lubrication, tone, and strength of the vocal folds 🌿 Internal Ayurvedic Medicines 1️⃣ Yashtimadhu (Mulethi) Best drug for voice disorders Reduces dryness, irritation, and improves phonation Dose: Churna 1–2 g twice daily with warm milk Or suck Yashtimadhu tablets slowly 2️⃣ Ashwagandha Brimhana, strengthens neuromuscular tone Helpful in vocal cord bowing due to weakness Dose: Churna 3–5 g at night with warm milk 3️⃣ Kantakari + Vasa Supports laryngeal health Reduces subtle inflammation and vocal fatigue Dose: As syrup or kwath, twice daily 4️⃣ Chyawanprash (classical) Rasayana for kantha & prana vaha srotas Improves endurance of voice Dose: 1 tsp twice daily with warm milk 5️⃣ Bala or Shatavari (if dryness & fatigue dominant) Nourishes tissues and improves lubrication Dose: Churna 3 g/day with milk or ghrita 🌿 Panchakarma & Local Therapies (Very Important) 🔹 Nasya (key therapy) Best treatment for phonatory gap Anu Taila / Ksheerabala Taila (101) Dose: 4–6 drops in each nostril Duration: 7–14 days (under supervision) Benefits: Nourishes vocal cords Improves tone and closure Pacifies Vata in head–neck region 🔹 Kaval & Gandusha Warm Yashtimadhu kwath or cow’s ghee Once or twice daily Improves lubrication and mucosal health 🔹 Dhoomapana (medicated smoke) (optional, expert-guided only) Using mild Kanthya drugs Helpful in chronic voice weakness 🧘 Voice-Supporting Yoga & Pranayama Bhramari Pranayama (excellent for glottic closure) Ujjayi breathing Gentle humming practice Avoid forceful throat clearing 🍯 Diet & Lifestyle (Essential) ✔ Warm, unctuous diet ✔ Milk with ghee ✔ Soaked almonds & dates ✔ Adequate hydration ❌ Avoid: Excessive talking/shouting Cold drinks, ice cream Very dry, spicy, or sour foods Late nights and stress 🕒 Expected Results Mild cases: improvement in 4–6 weeks Chronic bowing: gradual improvement with Rasayana + Nasya ⚠️ Important Continue voice therapy if advised by ENT—Ayurveda works best as integrative care Rule out neurological causes or hormonal imbalance if bowing is progressive If you wish, I can: Design a patient-wise prescription Suggest classical formulations Modify treatment for professional voice users (teachers, singers) Just tell me the age, duration of symptoms, and profession.

Ok, kindly share your report.. Past medical history, why it's been such scenarios... Kalkatta Vidya che pan after lunch follow up after 7days

Griva basti can help but detailed consultation and report study shall be done

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Share your Endoscopy report consult personally for better management

Consult personally for better treatment