Irritable bowel syndrome (IBS) is not completely understood. The symptoms are due to altered patterns of muscle contraction in the digestive system and increased sensitivity to distension and movement of food in digestive system. And also reactive to various triggers: eating, stress, emotional arousal, gastrointestinal infections, or gaseous distension, which can exaggerat the symptoms.
Individual with IBS may not have symptoms of anxiety in general, but only in relation to food intake, abdominal pain, or diarrhea. This can cause increased fear and worry about digestive disturbances. Anxiety can lead to avoidance behaviour, which are used to try and limit anxiety in the short run, actually increase and prolong anxiety overall.
Medication
Medication should always be taken strictly under the supervision of a physician. Self medication can be detrimental for health.
Self medication of petrol can lead to dependence and later stopping can cause withdrawal symptoms, which can further lead to deterioration of your symptoms.
Next Steps
Consult both Psychiatrist and gastroenterologist for better management.
psychiatrist will also take care of psychological aspect of IBS with CBT, relaxation therapy other therapies.
Health Tips
Learn and practice relaxation and other techniques helpful for IBS and happy life
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Avoid alcohol and smoking
Good night sleep
All the best, Be Happy 💐💐