I have headache issue since a few days. My headache relieves after I have adequate sleep. But increases once I start using my phone and laptop. The area affected is the entire head, from top to back of the head.
U have ur diagnosis and remedy.
Avoid excessive use of electronic devices and mobile
Use proper posture
Use exercises and morning walks
Sos painkillers
If no improvement then consult
Thanks
Please check your vision and use prescription glasses if required. Reduce the time spent on electronic gadgets. Get adequate sleep at night. If symptoms don't improve or recurs consult a neurologist.
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