Your blood spotting before your period, along with lower back pain, is often linked to hormonal changes around ovulation or a small shift in your cycle. This is common and usually not a cause for worry on its own.
Next Steps
Track whether this spotting repeats or gets heavier over your next couple of cycles, and see a gynaecologist if it does.
Health Tips
Please get checked in person if the spotting turns into heavy bleeding or your back pain worsens.