Kindly visit your OBGYN and undergo further investigations such as CBC,
thyroid profile, ultrasound so as to find the underlying cause of the irregular periods and increased flow. These steps may help to make the periods regular:
- Avoid fatty/fried/junk food
- Exercise regularly
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body and diet
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol