Avoid smoking when planning for pregnancy
Continue Fol 123 once a day for 30 days
Next Steps
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Use Fertile periods method of pregnancy planning and joining from day 10-20 of periods
Health Tips
For irregular periods do these three things
1.Maintenance of menstral calendar
2.Get ultrasound pelvis done for uterus tubes and ovaries and endometrial thickness and antral follicle count on day 2of periods
3.Get
thyroid test done empty stomach tomorrow morning