Download FREE Practo app
Get ₹200 HealthCash
Performance anxiety
How to decrease performance anxiety?Any home remedies?very recently I'm feeling this.
Please let me know?
Answers (8)
It needs psychological as well as physiological assessment , this problem will improve with medicines and counselling .I can understand ur concern that you are worried but As u are young , scope of improvement is there. First of all with medicine ,we will build up self confidence to perform better every time, then hopefully this will resolve permanently . It will happen, don't worry be happy :). Book a time slot and consult me as per your convenience .
Answered
Let others know if this answer was helpful
Didn't find the answer you are looking for?
Talk to experienced sexologist online and get your health questions answered in just 5 minutes.
Hello, I am suggesting you some ayurvedic medicines.
Take Aswagandhadi churan half teaspoon in the morning & in the night.
Take Capsule SHILAJIT one in the morning and one in the night,
Take tablet manmath Ras one in the morning and one in the night.
Take tablet Pushp dhanva Ras one in the morning and one in the night. And take tablet Sidh makardhwaj Vati with gold, one in the morning and one in the night after food.
All the above preferably with hot milk or with water
Also apply and message Shri Gopal tail on your penis three times a week for 2 to 4 minutes.
Avoid junk food, oily and spicier food, alcohol, tobacco, tension and anxiety.
Start doing brisk walk or running or cardio exercises for at least 30 min a day. Start doing yoga, pranayama, meditation, Vajroli mudra. Ashwini mudra, kegel exercise for at least 30 min a day.
Start taking hot milk twice a day.
2-3 dates in the morning and in the night with milk.
Do all the above suggested treatment for 3 months and see the results.
If you don't get satisfactory results then please go to your family doctor or a good sexologist.
You can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier.
My website: www.kayakalpinternational.com
Answered
Let others know if this answer was helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.