Go for pelvic floor strengthening exercises

It's simple sir. Perform the kegels as if u are stoping the urine to come out.When u stop urine at public place that's way. First perform in sleeping position than sitting than standing, than while doing daily activities.Contract perianal muscles as if u r doing to stop urinating.Perform with holds of 10 count and than relax.

See you tube for kegal exercise

https://youtu.be/g4dUQ07rLAM

Kegle exercises are performed to increase pelvis floor stability which is majorly done for incontinence, premature ejaculation, post pregnancy etc 1. Contract your buttock and hold fr 10secs 2. Contract your anus and hold fr 10 secs 3. Contract your penis( as in your holding back the urine in the middle of urination) and hold fr 10 secs 4. Perform all of them together and hold for 15 secs 5. Repeat the steps for 3 times as 1 set 6. Perform 3 to 5 sets per day Position : you can perform these exercises in any position ( supine, prone, sitting, quadriput postures) try all!!!

Consult sexologist.