A few years ago, someone appeared in my head, his name is Less (I didn’t choose it, it just came). He doesn’t have a distinct voice and I know he’s not real, but he would torment me and talk to me in my head. It disappeared for a year and came back when I lived with my parents again. This time, another one, Trust, appeared. He’s nice and supporting and I noticed he applies all the tools I learned in group therapy while away. They’re not harmful right now, but often make it hard for me to focus.