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Pelvis, Back, and Leg pain.
I’ve been having pelvis/hip pain for the last 3 weeks, i just started have leg pain about 1 and a half weeks ago & the back pain just started. I can walk,run, skate fine, but the aftermath is horrible. After skating ; running, sitting down while my knee is bent down (on a chair) hurts extremely bad. While in class it almost feels like i wanna stretch 24/7. When i cross my leg over onto my right thigh, i feel no pain ; when it’s straight. *only my left side* 13 yrs. old
Answers (1)
Apply Hot Fomentation twice daily
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Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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