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Pcos Problem
Suggest some lifestyle changes to bring in life to prevent or reduce the effect of pcos, I am gaining weight and dont get periods for 4-5 months
Pcos is a hormonal issue which requires a multidisciplinary approach. The main thing being reducing by at least 5% of your body weight and eating right at proper intervals and 45 minutes of physical exercise everyday will solve the problem. If you have any extra unwanted hair growth on your face then you might need treatment for that. Kindly connect with me online for further queries
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Lifestyle modification like avoiding junk food... regular 40mins brisk walk... eating salad regular....balanced meals have to be incorporated...however if you have PCOD there are also blood investigations you need to do. Treating pcod requires a holistic approach... connect with me on consult for a detailed plan
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