Hai, please give your body weight. Reducing body weight is the major goal of defeating PCOS. You need a lot of exercise in all possible manners. In a city like Bangalore, I advice you to avoid Lifts and escalators at all possible instances. Walk short distances as part of daily routine. It works better than walking or running just for the sake of exercise. Make exercise a part of daily routine. Try washing your clothes by hand instead of washing machine. Have some time for sports like badminton. Drink lot of water and continue your treatment. Meditate a little. Black sesame boiled and added with jaggery can be taken a handful daily avoiding the days of menstrual bleed.

Ayurved medication works in good way based on your prakruti analysis n life style..consult us via practo online

Hi you need 1.exercise and exercise. 2.In pcod yoga works nicely. Plan for a yoga therapy session with good trainer n yoga therapist. 3. proper ayurvedic medication which I guess u r taking. 4. lifestyle changes. consult a good yoga therapist. I can help you in yoga therapy.

This is one of the burning problem in todays era. The most common causes I found during practise are the change in food habits like western food, wrong practices of taking diet, and daily routine. Ask your consultant to plan out your schedule and food habits. So that further progress of disease can be prevented.

Hi, Pcod pts needs lots of exercise with medication. It is a long term treatment. You are on a right track doing Ayurveda. Check your harmone level. Get well soon.