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PCOD Related
Height - 5'4 weight 69.7 having minor pcod issues. Getting burps a lot. More few symptoms like hair loss hair thining, mood swings, acns etc. What it could be? Do i need to get check up done what majors and solutions to take suggest.
Hi good morning
Your bmi is high according to your ht your wt is more better do changes lifestyle
Like eating habits and do exercise
The symptoms what you r telling are suggestive of pcod
Get some blood investigations and scanning once
Depending on your report will advise you what to do and how to do
Pls connect
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Yes you should consult
Reduce intake of refined carbohydrates, sugars, and processed foods.
Increase fiber-rich foods like whole grains, vegetables, and legumes.
Focus on lean proteins, healthy fats, and anti-inflammatory foods like berries and leafy greens.
Aim for at least 150 minutes of moderate-intensity aerobic exercise per week (e.g., walking, cycling).
Incorporate strength training 2–3 times a week to improve insulin sensitivity and metabolism.
Activities like yoga can help manage stress.
Birth control pills can help regulate menstrual cycles and reduce acne and excessive hair growth.
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