Kindly follow the treatment as directed by your treating doctor and don't alter the course. These following steps may help regularizing you periods:
- Avoid fatty, oily, fried and junk food
- Exercise regularly (minimum 30 mins)
- Destress yourself with practices such as yoga/meditation
- Maintain a healthy body, diet and weight as per your BMI
- Have vegetable juices
- Include corn, beets, lettuce, drumsticks, and pumpkin seeds in your daily diet
- Avoid smoking and alcohol if you have the habit
Answered2018-07-12 06:05:00
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