Take Tablet Normoz once a day for 3 months Take milk with turmeric at night Take bittergourd and amla and jamuns daily Reduce oil Take fish and egg white Avoid non-veg and egg yellow Take a spoon of methi seeds soak up in water over night and take next morning Avoid fast food Take wheat based diabetes diet Take plenty of onions and garlic and tomatoes Drink lots of water and fruits juice Brisk walking three times a week for 20 minutes

Don’t loose weight