Pcos is a disease that leads to hormonal imbalance..
With proper diet , exercise and medications its controllable..
Only exercise alone ll not help much..
All the things like diet and medications hv to be done along with exercise..
Also if u r gtng periods once in 4months its not mild form of disease..
Initiate a direct consult with all ur reports..
Answered2018-01-10 00:40:29
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