I would like to know RICE REST ICE COMPRESSION ELEVATION treatment in detail when should I apply ice and when should I put crepe bandage and elevate . When I elevate IAM getting pain in my hip leg joint and when should I put my crepe bandage
Like after icing or just whole day .
On May 2nd 2018 I had patellar tendonitis I had taken bed rest till today and still when I sit in chair f
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