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Past thoughts strike me during sleep hrs

2020-12-24 06:24:47
Feeling good thru out the day, but before gonna sleep at nyt, past thoughts haunt me and I feel depressed and worthless. 11Pm-1am gets horrible. Getting insomniac. How to manage those 2hrs of time?
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Answers (3)

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Practice dwwp breathing exercise Jacob's progressive muscle relaxation You can Consult mw for guidance

Answered2020-12-26 03:45:53

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Practice good sleep hygiene techniques. Read book before going to bed. Avoid using screens before going to bed.
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consult a Psychiatrist if problem persists

Answered2020-12-24 07:47:49

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Try not to take short naps during the day..maintain a regular sleep cycle (7-8 hours)..restrict your screen time and gadgets atleast an hour before going to bed..listen to relaxing music..think about good memories before going to bed..Try these and if you feel the same please consult a Counselor via Practo.Take Care .
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You can connect with me through: Www.CounsellingwithAnamika.com

Answered2020-12-24 08:03:46

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