Hey dear DONT take such tablet , it will block HCl and u will face more problems like indigestion, reflux, chest pain …your coughing is due to acid reflux, use two pillow during sleep …change diet , medicine n life style for better digestion n absorption.. See ur focus must be to improve digestion n to rule out the cause so people use to suffer such problems due to autoimmune disease, there is inflammation in ur gut ..so ur aim must be to reduce inflammation..for dat u add anti inflammatory food in diet n exclude inflamatory food Remember wheat contain gluten dat is inflammatory Avoid sugar ( inflammatory) To balance stomach acid : lemon juice , termeric evry morning Eat curd after evry meal : probiotics and saurcraut, ice cream also contain probiotics… your stomach is lacking HCl , good bacteria so u have to add food that could supply good bacteria to ur gut so digestion n reduce acidity, indigestion n improve absorption..so that your , memory, focus , concentration could better Red meat helps a lot as body need protein dat is necessary for muscle n nerve functioning dat has major rule in digestion n reduce indigestion, bloating Vitamin d3 deficiency one major cause of all such issues So u have to plan this : Eat small frequent meal Avoid heavy meal, avoid wheat food Avoid seed oil Avoid sugar completely Add : protein in diet , avoid brother chicken Eat nuts , healthy fat .. Add egg

Yes there is alternative medicine sir , stop taking pantaprozal , take triphala churna 1 tsf with Luke warm water in empty stomach, and take Ganga Asuka tablets twice daily and nidram one tablet before sleep

Amlapittantak loh/ras 2tab before meals twice Avipattikar churan 3gm twice

Sutashekara rasa 1 tab two times ...for further management contact personally...

Get sutshekhar ras (without suvarna) 1 tab twice a day before food For 7 days, preferably with warm water. Then stop . Pantocid should be taken in emergencies and not like vitamin supplements.

Follow HAIP DIET

I understand 🙏. You’re taking **Pantocid 40 (Pantoprazole, a PPI)** daily to control acidity, reflux, and indigestion. Long-term PPI use can have side effects, so shifting towards Ayurvedic alternatives and lifestyle correction is a wise idea. From your symptoms — **throat irritation, cough, belching, indigestion, sluggish bowels** — it looks like **Amlapitta (acid reflux with Kapha-Pitta imbalance + low Agni)** in Ayurveda. --- ### 🔸 Ayurvedic Medicine Alternatives (You may not need all; these are usually given in combination, best under a vaidya’s supervision) 1. *****Churna** – 3–5 g with warm water before meals 👉 Reduces acidity, helps belching, improves digestion & bowel movement. 2. *****Ras (plain, without moti yukta)** – 1 tab twice daily after food 👉 Excellent for acid reflux, throat irritation, burning. 3. ********* – 1 tab twice daily with honey or water after meals 👉 Protects stomach lining, reduces acid and cough due to reflux. 4. ******(***) *** – 1 tsp in lukewarm milk or water daily 👉 Soothes throat, heals irritation, mild laxative. 5. ********* – 1 tsp at night with warm water 👉 Helps regulate bowel movement and clear Ama. --- ### 🔸 Home Remedies * Drink **coriander + cumin + fennel seed water** (boil 1 tsp each in 2 cups water, reduce to 1 cup, sip warm). * **Tulsi leaves, dry ginger, clove** — chew occasionally to reduce acid belching. * Take **pomegranate juice** or **buttermilk with roasted cumin** in daytime. --- ### 🔸 Lifestyle & Diet * Avoid **tea, coffee, spicy, fried, sour, fermented foods**. * Eat **small, frequent meals**, don’t stay empty stomach for too long. * Avoid late night dinner; last meal should be **2–3 hrs before sleep**. * Elevate head side of bed slightly if night reflux is severe. * Daily walk and light yoga (esp. Vajrasana after meals). --- ⚠️ Important: Please **don’t stop Pantocid suddenly**. You can **gradually taper** under medical guidance while introducing Ayurvedic support. Stopping PPIs abruptly may worsen reflux. --- 👉 Do you want me to suggest a **step-by-step taper plan (Pantocid to Ayurveda)** so your body doesn’t rebound with more acidity? Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

What does your endoscopy suggestive of? If it is any ulcerative case then go for Yastimadhu Kashaya pana which helps in healing your ulcer as well as decreases the above symptoms If endoscopy is normal - then u can have, Syrup Amlapitta mishrana or Tab Kamaduga rasa with mukta

Avipattikar churna 1tsf twice with water Hingwastak churna twice before meal

Great now grab ayurveda opinion after ogd scopy screening.

Avipatikar churn,mulathitwice adaywith water

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

Daily intake of Pantocid(proton pump inhibitors) wil affect absorption of essential minerals like iron, magnesium from gut which may inturn lead to other conditions .. Have an USG abdomen and endoscopy 1st to rule out any hepato biliary issue or H.pylori infection.. if everything fine .. needs to make daitery changes .. use of ghee in food, it is useful as it is pittashamaka , u can use pitta virechaka kwatha or varunadi kashaya 10ml Bd.

Long-term use of Pantocid (PPI) is common in acidity/GERD cases, but Ayurveda offers safer alternatives that work on digestion and root causes. General tips you can try: Take small, frequent meals; avoid late-night food. Reduce tea/coffee, spicy, and oily foods. Drink warm water, avoid chilled drinks. Practice yoga asanas like Vajrasana after meals. There are effective Ayurvedic medicines and formulations for acid reflux, indigestion, and throat irritation which can be customized for you. For the right choice and dosage, kindly consult me directly with your endoscopy report and health details.

Namaste 🙏 You are taking Pantocid 40 (Pantoprazole) daily, which means your condition is most likely Amlapitta in Ayurveda. Your symptoms throat irritation, cough, belching, and indigestion are classical features of aggravated Pitta along with weakened Agni (digestive fire). Here is an Ayurvedic perspective and alternatives you may consider (under the guidance of a qualified Vaidya): Ayurvedic Medicine Options ( please have a one-on-one consult priorly.) Avipattikar Churna 2–3 g with warm water or ghee, before meals. Helps reduce acidity, belching, and indigestion. Kamdugdha Rasa (with Mukta Shukti)  1 tab twice daily after meals. Balances aggravated Pitta and soothes burning. Sutshekhar Rasa  1 tab twice daily after meals with honey or water. Excellent for acid reflux and throat irritation. Yashtimadhu (Licorice) powder  1 tsp with lukewarm milk or water twice daily. Protects the throat and heals the gastric lining. Amalaki Rasayana / Chyawanprash 1 tsp daily to strengthen digestion and immunity. Pathya Take lukewarm water frequently. Prefer light, freshly cooked meals,  khichdi, green leafy vegetables, and moong dal. Avoid spicy, sour, oily, deep-fried foods, tomatoes, citrus fruits, pickles, and excess coffee/tea. Include buttermilk (takra) with a pinch of roasted cumin and rock salt after meals. Use coconut water, raisins, soaked almonds, and sweet fruits (banana, pear, apple). Lifestyle Measures Do not lie down immediately after meals. Wait at least 2–3 hours. Elevate the head end while sleeping (to reduce reflux at night). Practice deep breathing, Anulom-Vilom, Sheetali pranayama for calming Pitta. Avoid late-night meals, smoking, and excess alcohol.