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Panik attack

2018-05-21 05:13:03
Im always worried and afraid and when this happens i feel an increase on my heart beat , this happens when im alon at home or work
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Answers (2)

Get some cognitive behavioral therapy sessions. It is due to anxiety, it could be linked to negative irrational thoughts. Get yourself evaluated and diagnosed for accurate interventions. consult me or any psychologist for same. all the best

Answered2018-05-21 05:58:00

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U can consult psychiatrist near by you, practice deep breathing When u inhale stomach has to get filled then hold Ur breath for some seconds then exhale through Ur mouth slowly

Answered2018-05-21 05:43:35

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