Having panic attacks since last 5 years. Recently they got more severe and frequent. I feel suffocated during them. have weird dreams. the fingers shivers and the heart beats very fast.
Hi, there are medications to treat panic disorder. See a psychiatrist as soon as possible for treatment. You can also do deep breathing exercises and yoga for some relief.
In first time 2023 I feel shortness in breathing
And after some time I feel hand shaking after that nerv
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