The physical manifestation of anxiety is fairly common and often affects different physiological processes within our body. Whenever you feel breathless, numb, or feel your pulse getting faster due to anxiety (or any other reason); what you can do is practice a few breathing techniques such as grounding, deep breathing, yoga, meditation, and similar activities. Journaling is another good way to clear your head and make sense of the thoughts that may be giving you anxiety. While these are some effective and healthy techniques that you can adopt to help during your anxiety bouts, seeking professional help is always a much better option. Talking to a mental health expert will help you not only identify the reasons for your physical issues caused due to anxiety, it will also help you address them in a way that will enable you to handle them outside of therapy. There are several affordable as well as free resources for therapy that you can access to deal with your anxious thoughts.

Walking, yoga, breathing exercises, occupy yourself with work. Identify & understand you want to over think about your life, situation happens. Is over thinking helps you to solve any particular concern. Take sessions to overcome from anxiety. http://www.wisdomcounselingpsychotherapyclinic.com

Hi, I suggest you consult a psychiatrist immediately. A combination of medication and Counseling is effective in treating anxiety. For now consult a psychiatrist.

You need immediate medical attention with medicine & psychological support. Consult me online for your all problems ..

Hi I appreciate that u reach out for help First sit at a place, drink sip by sip water, after finishing your drinking start taking deep breaths for 5 min Now write which thoughts about the situation/ event/ person are bothering you...see 1) is it real or u feel like 2) am I demanding by myself/ others 3) am I Awefulizing 4) am I catastrophizing 5) am I self depreciating Once u find the real self distructi've thought Replace with new constructive one Do daily some exercise- even 30 min walk can help Do rhythmic muscle relaxation technique Listen calming meditation from YouTube

Hi.. Please seek professional help. What you are explaining are panic attacks caused by sever anxiety. This is common among young adults these days but it cannot be left unattended.