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Panic attacks
Hello doctor,
I experienced severe panic attacks 6 months back ,and I was prescribed feliz-s plus for two months . It was effective and the dose was tapered gradually. However, now I have been experiencing gastric upset, neck pain, light headedness and sometimes insomnia which comes on and off. This is becoming a nightmare and I feel I am never going to get rid of this problem. I have fear of relapse now . I do not want medication but this is always in my head . Please help.
You should make a daily schedule including activities of your liking.
Try meditation, walking, swimming.
You should lie down straight on bed, close eyes, breath deeply. Concentrate from head to toe 10-15 mins in the morning or evening.
Next Steps
if u still have symptoms, it's better to take medicine after consulting a Psychiatrist.
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