Hello, thank you for sharing your detailed concern. What you’re describing is consistent with panic attacks and hyperarousal—common in anxiety spectrum conditions. Since your medical tests are normal, the root is likely psychological. Panic gives a “false alarm” signal to the body. Recovery requires a mix of CBT, breathing retraining, exposure therapy, and emotional regulation skills. #PanicAttackRelief #AnxietyTherapy #CBTforAnxiety #DrJigneshAhir #MentalHealthSupport

For your anxiety symptoms that are panic like, proper Medications are required after detailed assessment regarding symptoms onset, frequency, duration and other associated symptoms. It is treatable and you will feel better once proper management is done. Once your symptoms of anxiety get some relief, relaxation exercises with medication will be followed so that more response and improvement you feel. All inv are normal, no need to worry

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

As everybody told you to consult . I guess in this scenario you will be more benefitted by medication and therapy together

Anxiety Spectrum Start your medicine and psychotherapy It will help a lot

Hi.. this is called a panic disorder one type of anxiety disorder. Medicines and therapy can help, consult online for treatment

Hi You’re experiencing panic-like symptoms triggered by certain situations (like climbing stairs), even though your medical reports are normal. This points toward anxiety, not a physical illness. Your body is stuck in a hyper-alert mode, making even light touch or effort feel unsafe. You need structured CBT to reframe fearful thoughts and gradual exposure to reduce avoidance. Pair that with body-calming techniques like deep breathing, grounding, and muscle relaxation. Since therapy helped slightly, continuing with a more focused approach possibly trauma-informed or somatic-based can give better results. Take therapy. You can connect with me on nine two six six seven two six zero six five.

consult online

Hello, your symptoms suggest anxiety or panic response, especially since your medical reports are normal. It's good that you've consulted a psychologist, but sometimes combined treatment with medication and therapy helps better in reducing such symptoms. I recommend a detailed consultation to guide you further and help improve your focus and quality of life.