Your experiences suggests anxiety symptoms which is common and treatable. It is important to understand the nature of these symptoms, any underlying cause like physical health, stress, substance use etc. This will help in deciding appropriate treatment. Usually anxiety disorders are effectively treated with cognitive behavior therapy, lifestyle modifications, addressing underlying causes and in some cases medicine will be helpful too. Please consult a psychiatrist to work on above things. Regards
Answered2016-09-23 13:46:38
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